I just got back from my mini-vacation at Wildwood. (Congrats NST).   I didn't really do too much working out, unless you call 4hrs up and down the boardwalk (end-to-end) working out. IDK.  Somehow, I still managed to hurt myself and of course it would be on the day I have to leave.  Maybe I slept wrong, who knows but I have the ONLY pain in my shoulder/collar bone area right now.  This is no bueno seeing as how I have to go to the gym today and do the hand-bike, Central Park tomorrow and tackle unecessarily big hills...Think those IcyHot heating pad things will work? Maybe. Hope so. It hurts. 

The bad part about having a hurt arm is that I rely on my arms for EVERYTHING. They pull double duty as "legs" (getting around) and arms (doing arm stuff lol). I'll be alright. *sigh*

Anyway, Wildwood SOOOO took me off my little food regimine.  I was doing well and then. AND THEN! I'm bombarded by eveything I can't eat. No pasta, low bread in-take, avoid the fried food, avoid pretty much everything you'd find on a boardwalk. Don't know how I survived. Eggs. Eggs and nuts. That's how I survived.  Yeah I did have an empanada or two but in MY defense. I was hungry *shrug*.

Okay it's about noon. Gotta go sign-in and sweat. Tootles!