SEE T GO

Training
Week	Date	Activity	Time
One	06/07/08	- 2.5mi Central Park	10:30am - 11:50am
Two	06/10/08	- 20 min Cardio - 20 min Core - 20 min Strength Training	1:00pm - 2:00pm
	06/11/08	- 30 min Cardio	2:30pm - 3:00pm
	06/12/08	- 5.5mi Central Park	8:30am - 10:00am
Three	06/16/08	- 30 min Cardio
	06/17/08	- 8.6mi Central Park	8:30am - 10:00am
Four	06/24/08	- 8mi Central Park - 1 uphill climb (city block)	8:00am - 10:00am
	06/26/08	- 6mi Central Park	8:00am - 10:00am
Five	07/01/08	- 30 min Strength Training -2mi Central Park	8:00am - 10:00am
	07/03/08	-4mi Central Park	9:00am - 10:00am
	07/04/08	-30 min Cardio -30 min Abs/Core	2:00pm - 3:00pm
Six	07/10/08	-60 min Strength Training	8:00am - 9:00pm

"If you think a personal trainer is a luxury you're wrong. It is one of the best investments for your body and mind. I work with people with all ranges of physical limitations. Never look for excuses. I am here to offer motivation and encouragment, as well as demonstrate proper techniques to ensure an injury-free workout" - André